Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

There are many opinions about what happens to an individual after a certain age. The Atlanta Journal-Constitution spoke with local experts on a few popular theories. Here’s what they had to say.

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.