Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

New data has revealed the average life expectancy in the UK, with women living around three years longer than men.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...

You might be too old to safely shovel. Experts warn of common winter chores’ risks - The American Heart Association says ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

"...the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test," an ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...