There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Keeping you up-to-date with the latest on education, including great teaching ideas and current issues in education.

Freedom Debt Relief takes a deep dive into whether you should aim to become debt-free before you retire and helps you make a ...

Caregiving is already challenging, and deportations can add to the stress. Talking about these issues, planning ahead, and ...

Shop adult coloring books for stress and anxiety relief now. ... Adults Are Using These Coloring Books to Help Reduce Anxiety – Here’s Where to Buy Them Online for Under $7.

It also impacts our physical capacity, weakening muscle signaling; older adults under stress may find it harder to do something like climb stairs. When the stress becomes chronic, the brain — dense ...

Stress from MS can make it harder to relax and let your mind drift off, contributing to sleep issues. It’s believed that more than half of all people with MS experience sleep issues.

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Vulnerability to emotional contagion emerged as the strongest factor contributing to psychological distress in Richer’s cross-sectional study of 170 older adults who were dealing with adversity.

Occasional stress isn’t necessarily a cause for concern if you can manage it alone. But if stress interferes with your life regularly and you feel overwhelmed, it may be time to seek help.