Interprofessional research study found that family caregivers of older adults living with dementia experienced a 15% drop in stress after a 9-week online peer support program. According to the U.S.

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the University of Hong Kong (HKU) has revealed that Mondays uniquely drive long-term ...

Young adults who reported higher stress as adolescents were more likely to have high blood pressure, obesity and other cardiometabolic risk factors as adults, finds new study. Young adults who ...

Struggling with family stress during the holidays is more common than you think, especially for adults with ADHD. Every year, many people go in with the hope that this season will finally feel calmer, ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Stress balls are therapeutic tools for helping people manage stress through the physical act of squeezing, rolling, or tossing a ball. Made of various materials, from foam to rubber to metal, these ...