You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Colorado Parks and Wildlife biologists were conducting a routine fish survey on the Colorado River when they made an ...

After crossing each others' path on the junior circuit, the pair — Omaha North’s Terry, Lauridsen of Bennington — begin their ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...