Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Castor oil, celebrated for its numerous skin benefits, has emerged as a go-to home remedy for effectively reducing stretch ...

A SpaceX Dragon capsule, riding atop one of the company’s Falcon 9 rockets, carried the four Crew-10 astronauts — NASA’s Anne ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

When it comes to heavily embroidered lehengas, conventional methods of hanging clothes don't apply. "Avoid hanging heavy pieces on hangers," advises celebrity stylist Divyak D'Souza. "Hanging lehengas ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...