Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Cincinnati high school gymnastics features many talented athletes ... The Enquirer asked Laite to walk us through her routines ahead of the city championships this weekend. She gave answers ...

The girls from Saratoga Springs took home the biggest prizes, while those from Bethlehem turned heads with a much-improved ...

Mariemont's Kiera Laite earned an 8.9 for her vault routine performed at the Cincinnati Country Day Invitational Jan. 11. Provided by Gail Maundrell Cal Berkeley gymnastics recruit Will Horenziak ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Hu and the No. 9 Tigers will host their second annual "Zou to the Lou" meet Friday in St. Charles' Family Arena.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

In a hard fought meet at No. 1 Oklahoma, the No. 6 Michigan men's gymnastics team had its best team meet to date but fell ...

Sophomore guard Kyla Bryant is leading North Carolina Central in outstanding fashion, helping pull the Eagles out of a difficult 0-12 start.

THIS WEEK IN BALL STATE GYMNASTICS: The Ball State gymnastics team opens the second half of the regular ... MIDDLETON IS 21-FOR-23: Junior Zoe Middleton has seen 21 of her 23 total routines count in ...