Hu and the No. 9 Tigers will host their second annual "Zou to the Lou" meet Friday in St. Charles' Family Arena.

The girls from Saratoga Springs took home the biggest prizes, while those from Bethlehem turned heads with a much-improved ...

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

Star Tribune readers who double as prep sports fans made their cases for the best grudge matches in the state.

Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...