If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Editor's note: This is the seventh installment in a series of guest blog posts by Simon Wheatcroft, who is training for a 100-mile ultramarathon later this month, despite being legally blind for the ...

As an executive presentation coach, I believe in this approach. Take this example from the world of education: If you send teachers to professional development programs to learn how to teach geometry ...

Anthony Rowett, Jr. explains the well-hole stretch, an energy-saving technique when advancing hoselines up a stairwell. The well-hole stretch uses the space between the stairs. Advancing a hoseline up ...