If you feel stiff and seized up, there’s a good chance the menopause is to blame, according to Good Housekeeping’s Dr Sarah ...

Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

Achilles tendinosis is a common problem. It is a chronic condition that is characterized by microscopic tears of the Achilles tendon. The damage can be treated with rest, exercise, and sometimes with ...

Mills was confirmed to have sustained a tear of his plantar fascia and has subsequently been ruled out until at least Round 3. Gulden fractured his ankle in the Suns' pre-season clash with no clear ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

What is posterior tibialis tendon surgery? Posterior tibialis tendon surgery is a way to fix the tendon on the back of your calf that goes down the inside part of your ankle. A surgeon can do a few ...

Stretch only to the degree that is comfortable on any given day. Don’t push yourself beyond your limits, and discontinue the exercises if you experience pain that goes beyond mild discomfort.

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...

Great for plantar fasciitis, runners, people who work on their feet, and more. Relieve Pain: Roll the massage ball on trigger points or anywhere you have tension, pain or injuries to relax muscles ...

It occurs when the plantar fascia—aka the band of tissue connecting the heel bone to the toe—gets inflamed. This puts pressure on the area, and even standing on it can be extremely painful ...

We focused on lower-extremity injuries: hamstrings, knees, calf strains, ACL (anterior cruciate ligament) and Achilles tendon tears. We figured that upper-body injuries such as finger fractures and ...

Figure 1. The plantar fascia supports the foot using the same principle as a Spanish windlass mechanism. Dr. Cooper is Assistant Professor in the Department of Orthopedics and Director of Foot and ...