Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place. The suffix "itis" refers to any disease or condition that involves ...