This stretch relieves tightness in the inner ankle and foot. Start by sitting with ... release tight fascia around the toes ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Kristina Centenari, a Tonal trainer and running coach, shared her straightforward stretching tips to ward off back, hip, and ankle pain. "Mobility is essentially how well your joints function in ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

Wave goodbye to mid-walk pain with these strengthening exercises ... check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Seek help sooner if your pain worsens during this time. Perform these stretches with bare feet. How to do it: Sit in a comfortable chair and cross the ankle of the affected foot over your opposite ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Treatment focuses on reducing pain and inflammation. An ankle sprain occurs when the ankle's ligaments tear or stretch beyond their usual range of motion. About 90% of ankle sprains are caused by ...