The Los Angeles Rams stayed at the top of the NFC with a vital win over the Detroit Lions on a day that Matt Stafford passed ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Carolina Gold rice was born in South Carolina more than 200 years ago. It helped make Georgetown County among the richest ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

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Ten moves to help undo the damage from sitting all day.

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Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

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As the Edmonton Oilers continue to hover in the muddy middle of the Western Conference, each passing day brings the gloom a ...

These 10 delightful towns offer southern comfort and budget-friendly living that will have you kicking yourself for not discovering them sooner! Tucked away in Louisiana’s northwest corner, Minden ...

Central Indiana Orthopedics surgeon Steve Herbs said Achilles injuries are on the rise, especially in younger athletes.