If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ill-fitting shoes or a busy day on your feet could be to blame, heel spurs ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.