Atlanta’s food scene has always been impressive, but when Nashville’s beloved Hattie B’s planted its flag on Moreland Avenue in Little Five Points, it was like the chicken gods had answered prayers we ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The sole child in Jafar Panahi’s It Was Just an Accident knows right from wrong. In the film’s first scene, a young girl is introduced bopping up and down in the backseat of a car, to the beat of a ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...