IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Hip stretches—such as glute bridges and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. They help ease stiff hips, reduce hip pain or injuries, increase ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...