Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

After a long day — you want to take a load off. Yet, instead of kicking your feet up, try laying them on this highly-rated ...

you lean against a wall for support while folding your knees and assuming a sitting position, without actually sitting. Then, you raise your toes to work the calf muscles and get relief from knee ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

"Holding a stretch for too long (say 2 plus minutes), especially when you are beginning your stretching routine, you could place undue strain on your muscles that could lead to pain or future injury." ...