Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to do Dr Kaylee Kuzma's five-minute running warm-up You don't need any equipment ... taking the five minutes needed to do these dynamic stretches before your next run and if you do it ...

That’s where incorporating hip stretches designed for runners ... skipping, and running backward will open up the hips in the front, side, and back planes of motion,” he explains.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Why it rocks: “The reverse lunge with knee drive simulates running,” says ... This means dynamic stretches are best for ...

Getting up in the morning isn’t always easy, whether it’s because you didn’t get enough sleep or you want to remain inside your duvet cocoon a little longer. While going to sleep helps you ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend ...

There should be never be a dramatic speedup or an abrupt stop.' The 'shuffle' is the most gentle form of running: feet low to ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...