You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

You say he gets cramps and sore legs so it is possible this is the more likely cause of his problems. The diagnosis is confirmed by X ray, CT or MRI scan and possibly other types of bone scans.

France did not quite hit the heights of their Dublin demolition last weekend, but Les Bleus did enough on a nervy night in ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Working Dog Wellness workshops, created by Lead Dog Athletics and Tahoe Integrative Veterinary Care, was started to help ...

Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction. Repeat 10 times. Stand about 3 ...

Scalp pain or tenderness can have a variety of causes including trauma, psoriasis, dermatitis, folliculitis, infections, or even your hairstyle. Underlying conditions like headaches or migraines could ...

Your son is almost certainly going into puberty, which would explain why he is starting to grow now. Both boys and girls show changes in their breasts at puberty. The areola or area around the ...

This care involves: Along with over-the-counter pain relievers like Advil (ibuprofen), these steps may work at home until the pain resolves. Exercises, including groin stretches, may be needed to help ...