Probably a bit stiff and sore ... these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well ...

“The focus on breathing allows us to stretch and strengthen these muscles in a more mindful way rather than just repeating the same generic stretches,” “says yoga teacher Jillian McLaughlin Wirt ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches ... hunched-up shoulders, sore lower backs and ...