Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

This endorphin rush is the same “runner’s high” experienced by people after a good run. According to the sports scientist ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...