Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

The Astros followed Friday's 18-1 win with a much closer 6-4 decision on Saturday to take second in a row over the Dodgers in ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Ali Larter shares essential self-care tips for summer, including exercise, enjoying life and time in nature, while balancing ...

That’s Cape Henlopen State Park Beach in Lewes, Delaware—a coastal paradise where the Atlantic meets pristine shoreline in a ...

The Bucks signed former Pacers big man Myles Turner to a four-year, $107 million contract Tuesday, waiving Damian Lillard and ...

Learn about the risks of heat-related illness and overuse injuries in children participating in sports during the summer ...

Ivory Moore was disenfranchised 31 years ago. In the decades before he got his voting rights back, he built bridges, roads ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...