Review of 301 clinical trials in the British Medical Journal concludes that only one in ten treatments for lower back pain ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

A survey from Gytree highlights that 76% of women in menopause stage experience mood fluctuations, yet many struggle to find effective solutions ...

Astronauts returning from space undergo rigorous post-flight rehabilitation, including medical tests and physical exercises ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

For starters, it slows down blood flow and circulation, allowing fatty deposits to sit in the arteries. It impairs the body’s ...