Musculoskeletal Division, The George Institute for Global Health and Sydney Medical School, The University of Sydney, Sydney, Australia Correspondence to Dr Nicholas Henschke, Musculoskeletal Division ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

This can reduce the feeling of stiffness and muscle soreness after exercise. Regular stretching can help correct postural issues. When muscles are tight, they can affect body alignment.

before and after the series of active stretches ... there is no effect on injury risk of stretching before you exercise. So stretching before exercise doesn’t help protect you from injury.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

We recommend the position should be held for 30–45 s, three times before and three times after eccentric exercises during each treatment session with a 30 s rest interval between each procedure. The ...