Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

A sports bra will last around 30 to 50 washes, says Rivet. After that, the elasticity typically starts to dwindle. “If you’re wearing it two to three times weekly, you’re looking at about a year of ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

Astronauts returning from space undergo rigorous post-flight rehabilitation, including medical tests and physical exercises ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Whatever they say in a pre match huddle it didn’t work for Swansea City this afternoon. With little threat and no ability ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...