As Lancaster County school districts finalize our 2025-26 budgets, we face a stark reality: Mounting mandated costs, ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Gov. Kevin Stitt approved House Bill 1087 on Tuesday to extend the teacher salary schedule, which grants annual incremental ...

The gun was spotted by another individual in the classroom, and it was immediately reported to the School Resource Officer. The juvenile was promptly taken into custody. Authorities said he will ...

The gun was spotted by another individual in the classroom, and it was immediately reported to the School Resource Officer. The juvenile was promptly taken into custody.

While stretching in the morning is beneficial, stretching before going to bed is also important. From reducing stress hormones to improving sleep quality, bedtime stretching can help with weight loss.

Learn about how scientists are using AI-powered photo recognition technology to track humpback whale migration ...

By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks.

Travel Stretching my courage muscle on the Wicklow Way in Ireland I learned I can and will have a wonderful time travelling on my own. The Irish landscape welcomes the hiker, and freedom feels close.

Their works will be installed along the Transpennine rail route from Greater Manchester to North Yorkshire, with schools near ...

Lake Hamilton's Brandon Smith is returning to his roles as head cross country coach for 7th-12th grade and assistant track ...