If you have degenerative disc disease, you aren’t alone, and there are ways to help ease your condition through exercise. Start slowly with these exercises and only do what is comfortable for you.

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your ...

Degenerative disc disease refers to the natural aging of your spinal discs. Your spine is made up of bones (vertebrae) that interlock, which are cushioned by soft discs that absorb shock to your spine ...

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. The ...

Degenerative disk disease occurs when vertebral disks wear away over time. It can also result from injury or overuse, which may be due to sports or repetitive movements. The condition can cause ...

Also, try to do aerobic exercise such as walking, swimming, or biking for at least 30 minutes on most, if not all, days of the week. If you smoke, quit. Pay attention to your posture.

In degenerative disc disease (DDD), the discs that separate your spine's bones, or vertebrae, start to breakdown, or degenerate. The discs provide cushion between the vertebrae, absorb shock, and ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort ...