Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The competitive eater is back for the Nathan's Famous Hot Dog Eating Contest. In his off time, he's a salad guy.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...