Joey Chestnut is making his triumphant return to Coney Island this Fourth of July for the Nathan’s Famous Hot Dog Eating ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

For bodybuilders, this means quicker recovery and the ability to return to training sooner. 7. Simple Stretching Exercises for Muscle Recovery Stretching promotes muscle recovery by improving ...