Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The competitive eater is back for the Nathan's Famous Hot Dog Eating Contest. In his off time, he's a salad guy.

The way you start your morning often sets the tone for everything that follows. According to wellness and productivity ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...