One of the things I love most about sports is the connectivity, how they bring people together from all walks of life.

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Joey Chestnut is making his triumphant return to Coney Island this Fourth of July for the Nathan’s Famous Hot Dog Eating ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...