These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Victoria has also been a fan of treadmill workouts in recent years. In 2019, she told The Guardian that she started the day ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Our children deserve clean air — not just in classrooms, but in playgrounds and at home, and it's not just the responsibility ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...