How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches. Research has shown that stretching improves range of motion and ...

“As running is a forward motion ... cushions or books. “Chair pose stretches your calf muscles and improves ankle range of motion, which is important for strong stride pattern.

So, if you want to become a faster, less injury-prone runner, your best bet is to add the following glute stretches to your post-run routine. The glute stretches detailed here should feel quite ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

going running is plainly more fun than stretching beforehand. In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long.

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

DOMS results in muscle pain, stiffness and fatigue, commonly in the thigh muscles, and can inhibit a runner’s performance for several days.3 Unfortunately, stretching has not been shown to reduce the ...