Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...