Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Many runners have confessed that they skip the resistance training, dynamic stretching, and cross-training we recommend, but these exercises are critical for staying healthy as you become fitter and ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...

Hot.” That was the word of the day from participants following the Shelter Island 10K/5K Run/Walk as a strong sun sent ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...