You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

The Galaxy Watch 8 Classic refines Samsung’s smartwatch formula with a revived bezel, brighter display, Gemini integration, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The fitness and exercise community participated in the Tamarac for the Cure 5K Walk/Run at the Tamarac Sports Complex on the ...

I'm used to hype-filled marketing in most areas of life, but the deluge of running gear takes aim at a sport that I've come ...

At 1.38m tall, Kathleen Zhu has to put in more effort than other runners to cover the same distance. Once someone who avoided ...

With morning temperatures in the mid to upper 40s, it could be a brisk start to the Tails & TaTas Breast Cancer Awareness 5K ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...