Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...