Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

The fitness and exercise community participated in the Tamarac for the Cure 5K Walk/Run at the Tamarac Sports Complex on the ...

I'm used to hype-filled marketing in most areas of life, but the deluge of running gear takes aim at a sport that I've come ...

At 1.38m tall, Kathleen Zhu has to put in more effort than other runners to cover the same distance. Once someone who avoided ...