Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Hot.” That was the word of the day from participants following the Shelter Island 10K/5K Run/Walk as a strong sun sent ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...