The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Unlike stretching alone, which primarily targets ... particularly from this approach include the forearms, IT band, plantar fascia and along the shin. Perhaps the most overlooked yet foundational ...

Pies fans' hearts sank when following an impressive first half on Sunday, Daicos was seen limping, stretching and seeking medical attention as tagger Toby Bedford got the better of him. The Victorian ...

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two. What’s wrong with a warmup like that? It doesn’t ...