The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Collingwood coach Craig McRae says the club must be better at saving star midfielder Nick Daicos from himself after the gun Magpie ran himself into the ground in Opening Round against the Giants. Pies ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

I’ve been dealing with plantar fasciitis pain for two years—it’s the kind of injury that’s annoying enough to disrupt daily ...

A GP may refer you to a physiotherapist or foot specialist (podiatrist) if there's no improvement. If you have plantar ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Brandon Nimmo is now back in action for the Mets, thanks in part to some new shoes. The Mets outfielder played in his first ...

No significant changes were observed in maximum voluntary plantar flexion contraction or overall muscle and fascial hardness. However, the rate of change in hardness showed a trend toward reduction in ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Sydney CEO Tom Harley is "reasonably confident" that star ruckman Brodie Grundy has avoided serious damage to his knee following an incident at training. The media could not be loaded, either because ...