Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...