Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...

These super-common myths about stretching are probably preventing you from taking your workout to the next level. Here's what to know. Raise your hand if you’ve ever been tempted to skip the warmup in ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all) and start banging balls before heading to the first tee. While this routine is quick and easy, it leaves ...

Outdoor workouts are a great way to stay healthy, both in a “fitness” sense and an “avoiding COVID-19” sense. But as we get closer to wintertime, there’s a chill in the air, and suddenly your warmup ...

Every good cyclist knows a post-ride cool-down stretch is a must. Here, three yoga poses to incorporate into your routine. The course director for the PADI training program spills the secrets to being ...

If it's a long-term healthy lifestyle you're after, then you'll be well aware that regular exercise isn't just a spring/summer activity. It's important to keep the body moving all year round, and ...