Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Two experts discuss whether you should be stretching after yoga, how yoga impacts your muscles, and whether yoga *is* considered stretching or not. Photo: Getty Images/zoranm Published Apr 18, 2020 ...

A yoga mat provides essential support and comfort, helping you stay stable and focused during yoga, stretching, or workout ...