Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

By Brad Welborn, Northwestern State Assistant Sports Information Director; featured photo by Chris Reich, NSU Photographic Services LAKE CHARLES –Northwestern State got the go-ahead run on base in ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

One of the most celebrated events of the Pacific islet, now into its 17th edition, this year’s Saipan Marathon welcomed 620 ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Control Your Sprint: As you approach the finish line, resist the urge to sprint haphazardly. Instead, maintain a steady and controlled speed to safely navigate the last kilometer. Inexperienced ...

It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

Runners start the 2025 Shanghai Women's Half Marathon at Zunyi Road in Changning district on March 9. [Photo by Li ...

As you can expect in this increasingly stale market, candidates for Bulls N’ Bears ASX Runners of the Week list were ...

The singer, 30, who placed 6,010th of the 26,706 runners has clearly been working hard to beat more than 20,000 other runners ...