Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

Many experts and runners will attest to the benefits of stretching before and after a run. After all, a well-crafted stretching routine will allow you to smoothly transition in and out of a workout.

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...