Discover the 10 essential nutrients for kids, including protein, iron, and calcium, to ensure their strong growth and healthy ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

From resilience to curiosity, a child psychologist shares five traits that may signal future success, and why all children ...

Childhood is a time of constant motion, running, climbing, falling, and getting right back up. While bruises and scrapes are part of growing up, broken bones can be a painful and sometimes serious ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much ...

Host Willem Lange shares inspiring stories of young people with a “Can Do” attitude. Host Willem Lange takes you on a hike with Little Foot and her second grade classmates. Then we go kayaking with ...