It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Coffee has been linked to longevity in past studies, with some suggesting that 3 cups is the magic number for living longer.

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Brushing wet hair can cause damage, according to research and experts, who suggest using wide-tooth combs and gentle techniques to maintain hair health.

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

The researchers concluded: 'This study provides first evidence that 5 min of daily hopping improve running economy at moderate and high running speed without compromising maximal aerobic capacity in ...

Practical Tips To Boost Your Child’s Study Motivation. All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge.

Bad breath affects many adults. It stems from poor oral hygiene, dry mouth, or food choices. Sometimes, it signals underlying ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

Study Abroad News: Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine for stability. Explore uni ...