Choosing to start psychotherapy takes courage and persistence. Identifying resistance to the therapuetic process goes a long way in promoting healing.

What is known is that there are common elements in all types of psychotherapy that are essential for a positive impact. “The ...

Before your first appointment, carve out some time to think about why you are pursuing therapy and what you hope to achieve ...

With one in three Canadians employed by multinational companies, translating employee benefits to fit the market’s needs and ...