Sugar-free instant pudding mix: By using a sugar-free pudding mix, you significantly reduce the calorie and sugar content while still achieving a smooth, creamy texture.

Serves: 6 / Prep time: 30 minutes / Total time: 1 hour 1 package fat-free, sugar-free instant chocolate pudding mix. 2 cups fat-free milk. 1¾ cups fat-free whipped topping, divided. 2 sheets ...

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Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has with more than 20 years of experience cooking ...