A daily habit of sugary chai plus refined toast may lead to blood-sugar spikes and metabolic strain Choosing whole‐grain bread, reducing sugar in tea and adding protein turns breakfast from “quick” ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

* A daily habit of sugary chai plus refined toast may lead to blood-sugar spikes and metabolic strain * Choosing whole (and) #8208;grain bread, reducing sugar in tea and adding protein turns breakfast ...

Spiced rum has always had wide appeal, apart from among the most curmudgeonly of purists. Its gentle sweetness and spiciness draws in drinkers who might find regular rum a bit too challenging, as well ...

These cookies are an elevated version of a holiday classic! They're a little nostalgic, thanks to their sweet and buttery flavor, but the texture is pleasantly chewy from the inclusion of almond paste ...

Plus, check out the other town in Yorkshire that's even better in winter ONE of the UK’s prettiest seaside villages is losing one of it’s Christmas events for good. Robin Hood’s Bay in North Yorkshire ...