Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. Tibetan ...

Students are invited to stop by Kelvin Smith Library today (Feb. 3) from 1 to 1:30 p.m. for a “Breathe” session titled "Sun Salutation Yoga & Brief Mindfulness Meditation.” The session engages the ...

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it ...

What it is: a meditation app for impatient people. All meditations last less than half an hour. Whether you need help sleeping or traveling, this app has a targeted meditation for you. The app ...

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of ...

A single session of meditation can lower your anxiety levels, a small new study finds. “Our results show a clear reduction in anxiety in the first hour after the meditation session, and our ...

Meditation seems to be everywhere lately — on talk shows, in yoga studios, even on our smartphones. A recent Time magazine cover story announced that we’re in the midst of “The Mindful Revolution.” ...

Lee Sun-kyun dies by suicide at 48. Mental health experts suggest Transcendental Meditation to combat anxiety, pressure and pangs that come along with celeb tag South Korean actor Lee Sun-kyun of ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...