Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. Tibetan ...

Students are invited to stop by Kelvin Smith Library today (Feb. 3) from 1 to 1:30 p.m. for a “Breathe” session titled "Sun Salutation Yoga & Brief Mindfulness Meditation.” The session engages the ...

They call themselves the Sand Tribe. Regular folk trying to find inner calm in a chaotic world, they meet on Sunday mornings for a free guided meditation led by the zen-minded Shelly Sitton Tygielski.

I was thinking this morning after I had finished my meditation that drinking coffee is very similar. If you wake up as early ...

Sun Life Financial is so staunchly behind giving its employees the option to work remotely that it isn’t requiring them to even come into the insurance giant’s new offices in downtown Hartford. But ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...