This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

For a true taste of local flavor, seek out a bowl of saimin – Hawaii’s answer to ramen, with a clear broth, wheat noodles, and toppings that might include char siu pork, kamaboko (fish cake), and a ...

Steph Miller is proving she’s the player she aspired to be when she moved to Brandon seven years ago. As we navigate through unprecedented times, our journalists are working harder than ever to bring ...

There was a field of 13 runners declared for the 2500m contest. She’s one of the best fillies in Victoria and her performances have improved as the distances have increased. She was a dominant winner ...

The European champions’ 4-0 win at Hanover 96 extended their record unbeaten league run to 47 matches and was their 14th consecutive Bundesliga victory, just one short of their own league record set ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.